14 Sunday of Ordinary Time
Jesus does not promise a life without responsibilities, but he does promise rest to those who carry their burdens with him. When our work and duties are motivated by love of God and neighbour, the weight of these burdens is transformed. The Mass, like the Sabbath, helps us remember our deepest identity and the true purpose behind all that we do.
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I think a lot of us can feel quite tired at times. We can feel burdened, and not just physically, but also inside, interiorly. Life can feel like one responsibility after another, one deadline after another. We can be burdened by many different things: responsibilities at work, family responsibilities, health struggles, and even responsibilities in our volunteer work at the church. We can feel burdened. We can feel really tired.
Technology was supposed to relieve a lot of this burden and stress. But when we think about it, perhaps it has even added to it. It has added more emails, more messages to respond to, and more social media to keep up with. Recently, Gallup released its State of the Global Workplace: 2026 report, which found that 40% of employees globally experienced a lot of stress the previous day. Many people are burdened and stressed. And it is not just people who are working. Students also carry a heavy burden. Young people, too, can feel increasingly weighed down.
For this reason, the Gospel today is very relevant and very appealing. It holds out to us a great promise. Jesus says to us in the Gospel from Matthew: “Come to me, all you who labour and are burdened, and I will give you rest.”
That rest is something we desire. We desire for the burden to be removed. And yet, when we look closely at Jesus’ message, he presents us with something of a paradox. Jesus does not promise us a life without responsibility or a life without work. However, and this is very important, Jesus promises us that when we are motivated by the right things, especially love of God and love of neighbour, then our burdens become less heavy. They become something that we bear with Christ.
Let us begin with the example of Jesus himself. In the Gospel, Jesus tells us, “My yoke is easy, and my burden is light.” Really? Is that really the case for Jesus?
Let us look at what is happening in the context. Right before this, Jesus has been in a variety of towns: Chorazin, Bethsaida, and Capernaum. He has been working very hard. His burden does not seem very light. He has been teaching people about God. He has been healing people. He has also been rejected by many people. An easy yoke? A light burden? It does not immediately seem to be the case.
Immediately after this, Jesus will continue on the path that leads to Jerusalem, to his passion and death. His responsibilities seem very weighty indeed. How, then, can he say that his yoke is easy? What makes his burden light? How can he promise us rest?
Within the Gospel we heard today, we find an indication. It is all about what is in Jesus’ heart. Jesus says, “Learn from me, for I am gentle and humble of heart.” And right before this, he praises God his Father for all the goodness and blessings that he gives.
This is central. Jesus has many responsibilities. Jesus has a difficult path. But for him, this burden is made light because his heart is motivated by love. He does everything out of love for God and love for neighbour. Jesus teaches us this same path. When we live in this way, our yoke becomes easier, and we find rest in Christ.
Later in Matthew’s Gospel, in chapter 23, Jesus compares his way to the way of some other teachers and scribes. Jesus says that they “tie up heavy burdens, hard to bear, and lay them on people’s shoulders.” In other words, there are some teachers who act out of pride, who want to be seen, praised, esteemed, and placed on a pedestal. They are looking out for themselves.
When we live in that way, the work we do becomes burdensome and tiring. But when we do things with a spirit of love and service, the responsibilities and duties we carry become more manageable. It is then that we experience the rest that Jesus promises us.
We all experience challenges. Jesus does not promise simply to take these away. But when we carry them with love, with service, and with a clear sense of why we do what we do, they become lighter. There is an expression you may have heard before: “The load is heavy, but love changes its weight.” Love changes the weight.
Think, for example, of a parent caring for a young child, getting up frequently at night to care for that child. That is not easy. It is a huge responsibility. But because it is done out of love and care for the child, the burden becomes lighter. When we know why we do what we do, then we begin to experience the rest and the lighter yoke that Jesus gives.
We are trying to do what we do for love of God and love of others. We are trying to do it in a spirit of service. And it is in this way that we journey with Christ, and Christ helps us lift these weighty responsibilities.
Each and every week, when we come here to Mass, we have an opportunity to remind ourselves of this “why,” the purpose for which we do things, the reason behind our responsibilities and work, and the reason these burdens can become lighter.
There are many reasons we come to Mass on Sunday or Saturday evening. We come to gather as a community, to listen to God’s word, and to receive Jesus in Holy Communion. But we can also learn another reason why it is so important to come to Mass. It has to do with what we call living the Sabbath.
Here, I think, we can learn a lesson from our Jewish brothers and sisters. For many of them, the Sabbath is taken very seriously. I remember many years ago, when I was studying in Jerusalem, every Friday evening, about an hour before the Sabbath began, an alarm would sound throughout the city. It alerted people that the Sabbath was about to begin.
Of course, Sabbath means rest. For many Jewish people, this means not doing any work on the Sabbath. But when you speak to a devout Jew, the Sabbath is not simply a breather from the work of the week. It is not just a moment to step back, relax, and store up strength for the week ahead.
The Sabbath is not merely a rest day. The Sabbath is the most important day, because on the Sabbath, you remember why you do what you do for the rest of the week. You remember your truest identity. You remember which relationships matter most.
In the book of Exodus, after the people have been liberated from slavery in Egypt, they are commanded to celebrate the Sabbath each week as a day of rest. Why? Because the Sabbath reminds them that they are not slaves. God has liberated them. God loves them. God has formed them into a community.
The Sabbath is a day to remember the relationships and truths that are most important: our relationship with God, our relationship with family members, our relationship with friends, and the fact that we are bound together in love and called to serve others.
This is also what we are doing when we come to Mass. Of course, Mass can sometimes feel like a burden, and we can be tempted to leave it behind. But coming to Mass each Sunday is an opportunity to remember our deepest identity. We are God’s beloved children. We are a family of faith. We are reminded of our call to serve. And even more than this, in the Mass, we receive the strength to do it: to serve God and to serve our neighbour.
Jesus does not promise us a life free from responsibilities, duties, or struggles. But Jesus does promise us the grace to transform them. Jesus promises us rest. Jesus promises us a lighter yoke.
Let us remind ourselves today of this important truth that we see in the life of Christ himself. Jesus did so much. He did not have an easy path, and neither do we at times. But when we remember the love that God has for us, and when we remember that we do what we do out of love for God and love for neighbour, it is then that we experience the light yoke and the rest that Christ promises.
